Lockdown affectsu00a0the way we eat, cook and shop for food. Some of usu00a0bake bread and turn into master chefs while othersu00a0getu00a0chummy withu00a0ouru00a0Uber Eats drivers.u00a0No judgements here!u00a0u00a0

Exercising is allowed; get outside! Walk, run, jump, swing. Kilmore has such a variety of parks and sites to see and explore. Have a look in your local area, you might be surprised.

Get outside and let the sun shine on your face (if its not hiding behind the clouds) Get in plenty of exercise, during the day and when you do go to bed, keep your room dark and at a comfortableu00a0temperatureu00a0 Remove yourself from electronics at least half an hour before bed for a deeper sleep.

Take care of yourselves and each other,

CBA ladies X